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Racer Shinke (shinke)
Race Number 6
Date Thu, 23 Feb 2017 20:38:59 +0000
Speed 105 WPM Try to beat?
Accuracy 92.5%
Rank 1st place (out of 4)
Opponents milyna (2nd place) whenti (3rd place)

Text typed:

Stretching improves flexibility. By gradually stretching the major muscle groups, you can increase your flexibility. The main benefit is to reduce the risk of injury while involved in sports or in normal daily activities such as bending, reaching and lifting.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)